Tagged: fitness

8 Tips for Heart Health

MIAMI, February 1, 2015—February is American Heart Month. Dr. Steve Feyrer-Melk of the Optimal Heart Attack and Stroke Prevention Center in Scottsdale, Arizona shares eight easy tips to improve your heart health. Eat some...

Train Smart and Dominate the Marathon

Running Expert Jen Joas Lays Out Mistakes To Avoid When Training For Your Next Race FEBRUARY 19, 2014—UrbanHalo founder and marathon running expert Jen Joas shares her personal tips for maintaining good running habits...